MOVING FORWARD 

Today, I talk about monitoring your health, including your BP, while self-isolating. I also share what a telemedicine physical is like....

In this episode, I share how I started getting better sleep by understanding its importance and function. I also share updates on...

In this episode, I talk a little about the struggle to maintain “normalcy” during this time and navigating through some of the small...

Moving Forward is also available on Apple Podcasts, Stitcher Radio, Google Podcasts, Spotify, and Amazon Music. Christine Hansen is a...